Coaching That Grounds You, Growth That Guides You
Therapy That Meets You Where You Are
It starts with a pause.
You don't have to have everything figured out before coming to therapy.
Whether you're struggling with anxiety, depression, addiction, relationship challenges, grief, or a major life transition, therapy offers a space to slow down, be heard, and begin moving forward with greater clarity and self-compassion.
I believe you aren't broken. You already have the capacity for healing and growth. My role is to walk alongside you, helping you reconnect with your strengths, your values, and the life you want to create.
Pause. Reflect. Heal.
Let's begin the conversation. You don't have to have everything figured out before coming to therapy.
Whether you're struggling with anxiety, depression, addiction, relationship challenges, grief, or a major life transition, therapy offers a space to slow down, be heard, and begin moving forward with greater clarity and self-compassion.
I believe you aren't broken. You already have the capacity for healing and growth. My role is to walk alongside you, helping you reconnect with your strengths, your values, and the life you want to create.
Pause. Reflect. Heal.
Let's begin the conversation.
Welcome — I’m Shawn
About Me
Life has a way of changing us. Sometimes those changes come through joy, and sometimes they come through loss, uncertainty, or unexpected transitions. I've learned that growth doesn't come from having all the answers—it comes from learning to stay present with ourselves as we discover them.
Before becoming a therapist and coach, I spent over 15 years in federal leadership after earning my MS and PhD in Chemistry. That chapter taught me how to solve complex problems. My personal journey taught me something equally important: lasting change happens when we combine insight with self-compassion.
Today, I bring together science, mindfulness, and evidence-based therapy to help people navigate life's challenges with greater clarity, resilience, and intention. Whether we're working in therapy or coaching, my goal is to create a space where you feel genuinely seen, supported, and empowered to move toward the life you want.
I don't believe people are broken. I believe each of us already has the capacity for healing and growth. Sometimes we simply need someone to walk beside us as we reconnect with that potential.
If you're wondering whether therapy or coaching is the right fit, I'd be happy to talk with you during a free consultation. Together, we'll explore your goals and decide what approach will best support your journey.