Welcome to Mindfulness Growth

I'm glad you're here.

Life can be difficult. Whether you're feeling overwhelmed, navigating a major transition, working through addiction, struggling in relationships, or simply ready for something to change, you don't have to face it alone.

I believe people are not broken. My role isn't to fix you—it's to help you reconnect with your strengths and create meaningful, lasting change.

Therapy

I provide compassionate, evidence-based therapy for adolescents (14+) and adults. My areas of focus include anxiety, depression, addiction recovery, relationships, life transitions, identity exploration, and LGBTQIA+ affirming care.

Coaching

Coaching is designed for people who are ready to grow personally or professionally. Before becoming a therapist, I spent more than 20 years as a scientist, educator, and federal leader. From mentoring students to leading teams through complex challenges, those experiences continue to shape the practical, thoughtful approach I bring to coaching.

Let's Talk

If you're wondering whether therapy or coaching is the right fit, I invite you to schedule a free 15-minute consultation. We'll talk about your goals, answer your questions, and decide together what the next step looks like.

I'd be honored to be part of your journey.